LEVEL 1 NOVICE

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Week 1 Class 1 – 8 Count Footwork

Level 1 Novice Training Videos for 8 Count Footwork

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Week 1 Class 2 – Level 1 Combo Part 1 Boxing

Level 1 Novice Training Video Level 1 Combo Part 1 “Progression Style” Jab Jab return Jab Jab return Jab, Cross Jab return Jab, Cross return Cross Jab return Jab, Cross return Cross, Hook Jab return Jab, Cross return Cross, Hook, Cross

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Week 2 Class 3 – Straight Knees

Level 1 Novice Training Videos for Straight Knees

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Week 2 Class 4 – Clinch Knees

Level 1 Novice Training Videos for Clinch Knees

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Week 3 Class 5 – Level 1 Combo Part 2

Level 1 Novice Training Video Level 1 Combo Part 2  

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Week 3 Class 6 – Body Kicks

Level 1 Novice Training Video Intro to Body Kicks

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Week 4 Class 7 – Level 1 Combo Part 3

Level 1 Novice Training Video Level 1 Combo Part 3  

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Week 4 Class 8 – Push Kicks

Level 1 Novice Training Videos for Push Kicks

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Week 5 Class 9 – Jab Return Drill Part 1

Level 1 Novice Training Videos for Jab Return Drill Part 1

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Week 5 Class 10 – Leg Kicks

Level 1 Novice Training Videos for Leg Kicks

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Patterns

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Typography

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