Tip #3 for Young Athletes from YESS Training

In the third video, I speak of how all sports should focus on a year-round strength training plan. This is still not the case in a lot of weight rooms across the country. Why is the strongest kid in school always the football player? Maybe because football is just awesome, but that is another story… If you play (Lets Say) high school Golf, get your ass in the weight room and train! You will be amazed what more strength, flexibility, and speed will do for your game!!!