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Tip #4 for Young Athletes from Yess Training

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Com’On… You know you are Benching. Despite popular belief, athletes CAN Barbell Bench Press! As long as you have healthy shoulders, save ’em by “Popping Your Chest Up” and pinching your shoulder blades together and down. This simple, and yet most effective way to keep the shoulders strong and healthy will also make you a lot stronger while benching too. Try it!!!

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